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J Appl Physiol. Rev Bras Med Esporte. Regulation of substrate use during the marathon. Sports Med. Submaximal and maximal working capacity of elite distance runners. Part II: muscle fiber composition and enzyme activities. Ann N Y Acad Sci. Physiological regulation of marathon performance. Mitochondrial function during heavy exercise. Med Sci Sports Exerc. Brooks GA, Mercier J. Balance of carbohydrate and lipid utilization during exercise: the "crossover" concept.
An alternative function for human uncoupling protein 3: protection of mitochondria against accumulation of nonesterified fatty acids inside the mitochondrial matrix. Silveira LR.
Arq Bras Endocrinol Metab. Antioxidant supplementation enhances the exercise-induced increase in mitochondrial uncoupling protein 3 and endothelial nitric oxide synthase mRNA content in human skeletal muscle. The production of reactive oxygen and nitrogen species by skeletal muscle.
Biochem Biophys Res Commun. Tretter L, Adam-Vizi V. Inhibition of Krebs cycle enzymes by hydrogen peroxide: a key role of [alpha]-ketoglutarate dehydrogenase in limiting NADH production under oxidative stress. J Neurosci.
Role of reactive oxygen species in contraction-mediated glucose transport in mouse skeletal muscle. Uncoupling protein 3 as a mitochondrial fatty acid anion exporter. Kadenbach B. Intrinsic and extrinsic uncoupling of oxidative phosphorylation. Biochim Biophys Acta. Hypertriglyceridemia increases mitochondrial resting respiration and susceptibility to permeability transition.
J Bioenerg Biomembr. Skulachev VP. Uncoupling: new approaches to an old problem of bioenergetics. Acute effect of fatty acids on metabolism and mitochondrial coupling in skeletal muscle. Energy metabolism in uncoupling protein 3 gene knockout mice.
Time-dependent effects of fatty acids on skeletal muscle metabolism. J Cell Physiol. Campinas, Undo It! Dean Ornish, M. Keto in an Instant. Stacey Crawford. Editors of Rodale Books. Zero Sugar Cookbook. David Zinczenko. What to Eat When. The Greenprint.
Marco Borges. Penny Brohn and Christine Bailey. Prevention No Bloat Diet. Good Mood Food. Charlotte Watts and Natalie Savona. The 4 x 4 Diet. Danielle Walker.
The Mindful Glow Cookbook. Abbey Sharp. How to Feed Yourself. Spoon University. Community Table. The Ecology Center. The Essential Vegetarian Keto Cookbook. The Essential Vegan Keto Cookbook. Feeding a Family. Sarah Waldman. Extra Helping.
Janet Reich Elsbach. The Complete Diabetes Cookbook. The Keto Reset Diet Cookbook. I seriously feel great living this health plan. It has been over two years since I first did the fast metabolism diet.
I've repeated it a few times--about every 6 months or so. Sometimes I just do it for one week, other times I go the full four weeks. I'm always happy with the results because it really works to speed up my metabolism on top of helping me meet my weight loss goal. So I drop the weight and it stays off for a good long time before I start thinking that it's time to do the diet again.
I tried most all of the recipes in the book but find I like adapting my own recipes to meet the criteria for each phase. Also, you can find tons of recipes for each phase on Pinterest and Haylie Pomroy's website.
Liver--manufactures carnitine which escorts fat to the mitochondria. Adrenals--secrete hormones regulating the body's response to stress of all types physical, mental, emotional, environmental 3. Thyroid--performs many metabolic tasks so T3 is key to the metabolic rate.
RT3 is secreted in times of stress and blocks the T3 receptors 4. Pituitary--stimulates the thyroid 5. Body Substance: white fat, brown fat, and muscle--brown fat is thermogenic and enhances your metabolic rate because it releases a ton of energy from food.